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BreakThrough

Mental Wellness Program

 
Computer Learning

Overview 

 

As an Employer you will sustain your Employer Value Proposition and  safeguard your Brand in order to remain an employer of choice after the Covid-19 crisis.

 

üConnect and engage your employees

  • Offer practical tools to increase employee wellbeing

  • Add empathy and support in your communication

  • Develop mental toughness and healthy workforce

  • Gain brand equity to spend post Covid19 era

  • Reduce absenteeism and medical cost

As an Individual you will gain the knowledge and skills to discover and activate your mind potential and overcome your day to day emotional challenges.

 

  • Discover and leverage the power of your mind

  • Enhance your personal resilience

  • Overcome your fears and anxiety

  • Transform your lifestyle and gain control of your wellbeing

  • Gain confidence when facing your challenges

Program Structure

Understand Anxiety

•Understand the structure of Anxiety

•Recognise the different symptoms

•Identify causes

•Discover the power of your perception

•Learn the different thinking styles that impact our feelings

•Practice the 3C model to deal with unhelpful thoughts

•Understand the linkage between thoughts, feelings and behaviour

•3C Simulation

 
Understand Your
Stress

•Understand the mind and body natural response

•Recognise the cognitive, physical, emotional and behavioural impact of stress and its long term effect

•Identify your stress triggers 

•Appreciate the difference between controllable and uncontrollable triggers when managing stress

 
Coping 
Strategies

•Practice calming techniques

•Focus on what you can control

•Get moving

•Different ways to finding positive distractions and combating boredom

•Reframe your thinking

•Ways to be kind to yourself and boost your confidence

•Develop growth mindset

BreakThrough Enquire Now

Thank you for your interest in the program. Our team will contact you soon